ROX-SMITH SYSTEM

ROX-SMITH

Brutalist industrial workout generator for hybrid race prep. Build sessions with precision cardio stations and functional punishment blocks.

Mode: Hyrox / CrossFit / HIIT

Duration

45

Minutes

Rounds

6

Cardio Split

100%

Intensity

HIGH

Control Panel

Session Duration

45 Min

Volume Rounds

6 Sets
Cardio Stations
Functional Equipment
Modality Mix

Session Log

Awaiting Generation

Press generate to produce a technical race card from current settings.